Training pace zones

Most of your running should be easy. Here is what easy means for you, from a race you actually ran.

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Tempo is about the pace you could hold for an hour, derived from your race; easy sits 25 to 35% slower than it, intervals a little faster. Rounded, and yours to adjust by feel.

Wovia sets a gentle pace target and calls every interval switch in your ear. No subscription.

More tools: Step distance calculator · Steps to calories · Running pace calculator · Race time predictor · Steps per mile · Daily step goal · Walking calories · Walking time · Pace to speed · Heart rate zones · Marathon pace · Activity to steps · Distance equivalent