wovia

Heart rate zones

Five zones from your own resting and maximum heart rate, not from your age.

—

Karvonen method: each zone is a share of the range between rest and max. The big number is zone 3, the steady effort most runs live in. If you do not know your max, 220 minus your age is a rough start; a real max comes from a hard effort.

In Wovia the same five zones fill themselves in: your maximum from your own outings, your resting from your watch. Never a grade, no subscription.

Download on theApp Store

More tools: Step distance calculator · Steps to calories · Running pace calculator · Race time predictor · Steps per mile · Daily step goal · Walking calories · Walking time · Pace to speed · Marathon pace · Training pace zones · Activity to steps · Distance equivalent