Steps to calories

A fair estimate of what your steps burn, scaled to your weight.

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Roughly 0.57 kcal per 1,000 steps per kg of body weight, walking pace. Terrain and speed move the real number.

Wovia reads your real active energy from Health, no formulas needed. No subscription.

More tools: Step distance calculator · Running pace calculator · Race time predictor · Steps per mile · Daily step goal · Walking calories · Walking time · Pace to speed · Heart rate zones · Marathon pace · Training pace zones · Activity to steps · Distance equivalent