The 10,000 steps myth
The most famous number in fitness was chosen because it looked good on a pedometer box.
More guides: Walking for seniors · Walking for beginners · Steps at the office · Walking for weight loss · Steps per day by age · Walking with a dog · Walking in the heat · When to replace your shoes · How many steps in a mile · A walking habit that survives a bad week · Average walking pace · How to walk faster, without turning a walk into a race · Walking in the cold and the dark · Walking in the rain · Walking uphill · Walking indoors